How Goes the new way of Life?

While my awareness on calorie intake is mostly better, I still have a few of those days...you know where the chocolate wins and I feel a bit more guilty than I prefer because simply said: "Those were calories I would rather not have to worry about." This week I have added to the mix exercise, two days in a row. The first day has caused some aches I am still feeling. The second day I took to strolling the mall and doing 6 laps while waiting for a shoe store to open. Well, I am hoping to more than feel the out come one of these days...weeks...months. Like others I am hoping to see the effects of my efforts. Just wanted to put this out there to keep myself some what accountable.