Exercise Feels oh so Good!

Day three has gone great, the pain from day one has subsided and I am excited to be feeling so good! I know there are some tricks to eating right, not just counting calories, but making each calorie count. There has got to be some way to make the calories work in your favor. I wish I had time for a nutrition class right now, it would be great to figure this stuff out. As it stands for the moment; it just feels great to be active again!